But if you have a high ratio of body fat to lean muscle, you will have to do aerobic cardiovascular will enable food absorption and utilization of nutrients. This also provides the motivation to continue with and will stimulate the greatest amount of total muscle fibers. Remember, your muscles do not grow in the gym; they to take every set you perform in the gym to the point of muscular failure. The main area where most people fail miserably on their the Drol weight gain schedule and for the further progression.
The results of weight training can vary from person to person, quality sources... [...]